BEANS (PRESPON)
BEANS (PRESPON)
Available
One of the most nutrient-rich foods.
Scientific studies have shown that legumes protect against various cancers, help lower cholesterol, stabilize blood pressure, play an important role in the proper functioning of the intestine due to the water-soluble fiber they contain.
They also help to lose weight because of their low fat content and are low glycemic index foods, so they are also recommended for diabetics.
Apart from the above, all legumes are included in macrobiotic foods, which is to say, we must eat often if we are to live healthy to the fullest.
What to watch for:
Always put the salt at the end of the cooking so that the legumes do not harden.
After soaking, throw away those floating in the water.
7,00€
They contain Vitamin B, C, protein, carbohydrates, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, fiber.
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