Coconut has a variety of benefits.
In a nutshell:
- It is a good source of essential nutrients such as calcium, iron, magnesium, water-soluble and fat-soluble vitamins
- Due to the good content of calcium and magnesium, two micronutrients necessary for good health, help maintain strong bones
- It is rich in fiber, therefore helps in better digestive function with other related benefits,
- It is an excellent source for strengthening the immune system as it contains antifungal, antiparasitic and antibacterial properties
- It can improve the levels of "good" (HDL) cholesterol, thus helping to reduce the risk of cardiovascular disease
- Helps maintain healthy hair and glowing skin