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COCOS NUCIFERA

COCOS NUCIFERA

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Coconut has a variety of benefits.


In a nutshell:


  1. It is a good source of essential nutrients such as calcium, iron, magnesium, water-soluble and fat-soluble vitamins
  2. Due to the good content of calcium and magnesium, two micronutrients necessary for good health, help maintain strong bones
  3. It is rich in fiber, therefore helps in better digestive function with other related benefits,
  4. It is an excellent source for strengthening the immune system as it contains antifungal, antiparasitic and antibacterial properties
  5. It can improve the levels of "good" (HDL) cholesterol, thus helping to reduce the risk of cardiovascular disease
  6. Helps maintain healthy hair and glowing skin
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