Flaxseed contains omega-3 fatty acids, lignans, and fiber. These substances can work in combination and offer the necessary benefits for the proper functioning of the heart. Also, a diet rich in flaxseed according to studies can work beneficially in lowering blood pressure. More specifically, the lignans contained in flaxseed have strong antioxidant activity while polyunsaturated fatty acids have been directly associated with the improvement of a variety of pathological conditions, such as myocardial infarction, atherosclerosis and hypertension.

In terms of flaxseed omega-3 fatty acid content, it has been shown to be a very good source of flaxseed (flaxseed) recognized as an alternative source of vegetable omega-3 fatty acids.

It is the most painless laxative and therapeutic agent for the fight against constipation, as well as for the healing of inflammations in the mucous membranes of the stomach and intestine. Studies in older adults have shown that consuming flaxseed helps increase the frequency of bowel movements.