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Vitamin E

Vitamin E

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Vitamin E or tocopherol, belongs to the category of fat-soluble vitamins and is contained in large quantities in nuts, natural oils such as olive oil, cereals, liver, etc.

The body needs vitamin E to help keep the immune system strong against viruses and bacteria.

Vitamin E is also important for the formation of red blood cells and helps the body utilize vitamin K.

Among other things, it is considered worldwide as one of the most important natural antioxidants as it destroys free radicals.

Vitamin E is also characterized by the ability to promote the growth of new cells and the hydration of damaged and dry skin.
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