Flaxseed has rich nutrients, which provide beneficial properties to the body. This is the reason why we must definitely include it in our diet. In recent years, in fact, the consumption of flaxseed has increased and is an important part of the eating habits of the populations of the western world, and not unjustly. This tiny seed has deservedly entered the list of superfoods, as it is a superfood that helps improve health and helps fight calories and weight loss.

Flaxseed contains:

Fiber

Protein

Ω-3 fats

Carbohydrates

Vitamins K, C, E, B1, B2, B3, B5, B6

Minerals and trace elements (calcium, potassium, magnesium, iron, manganese, copper, sodium, phosphorus, electrolytes, selenium)

As it is a valuable source of fiber it helps a lot in constipation and digestion problems. It is also a rich source of Ω3 fatty acids, so it gives all the benefits that these specific fatty acids provide, such as lowering bad cholesterol and triglycerides, better brain function and better overall cardiovascular health.

It should be avoided by people who have an irritable bowel or similar bowel disease.

You can enjoy it in yogurt, salads, meals, pastries for baked goods.