FENNEL
FENNEL
AvailableFennel is a perennial plant that can reach up to 2 meters in height. Its flowers are small yellow and its leaves are green. Its seeds used for tea are small gray-green. It is an herb used in all Mediterranean regions and is quite similar to anise.
1,20€
It reduces gastric damage due to its anti-inflammatory and emollient properties. It relaxes the muscles helping the digestion process and bowel movements. It is a very good digestive herb. Studies have shown that it is particularly beneficial for nursing mothers because it has estrogenic effects, contributing to an increase in milk production. Finally, it acts as a mild relaxant for anxiety and insomnia.
You add a teaspoon of fennel to a kettle and boil it for 10-15 minutes.
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